Consider a new living situation or a job switch, if necessary. Distance yourself from people who threaten the success of your sobriety. Your first responsibility is to your recovery, and it’s important to protect it by making necessary changes. So, if you’re looking for an alternative to AA, consider getting sober without aa exploring sober living programs. Remember, there’s no one-size-fits-all approach to recovery. Lastly but importantly for staying sober without AA are self-help approaches like regular workouts and journaling that could assist maintain focus amidst emotionally challenging periods of rehab stages.
Author: Find Recovery Editorial Team
SOS provides individuals with alternatives to spirituality-based recovery programs. SOS hosts both online and physical face-to-face meetings to help people overcoming any form of addiction, from behavioral addictions to drug and alcohol addictions. If you’ve been curious about how to stop drinking alcohol and get sober, you might be wondering where to start. Keep reading to learn about steps you can take to stop drinking, take back control of your life, and how to get sober from alcohol to start the path to recovery and long-term sobriety. Strictly speaking, sobriety is the state of being sober—not being under the influence of alcohol or drugs. However, the word is often used in different ways in different contexts.
Why Stay Sober Without AA?
- This can help you focus on something positive instead of turning to alcohol.
- The traditional modalities didn’t represent that blueprint, so I moved on.
- The accommodations, food and amenities are better than even the best hotel.
- Our holistic approach supports your physical, mental, and spiritual health through a range of evidence-based treatment modalities.
- Similarly, if you’d like to be sober but aren’t sure if you can do it 100%, you are already on the right path.
They offered testing, treatment, and sterile works nd injecting supplies. The best part about Swan was they also allowed us to use their facility as a safe place to inject heroin and other drugs. They would monitor us while we were in the restroom working up. I went there for 3 years, and during this time, they reversed many overdoses and never lost a life. Educate yourself about the long-term physical and psychological effects of substance use disorder. By becoming well-informed about the risks involved, you reinforce your commitment to quit using, gain the power to resist temptations and stay on course.
Detox and Rehab
Looking back, I do see all the signs and can finally admit that I am and will always be an alcoholic. But, I feel really proud that I was able to recover in a way that makes me happy and that truly resonates with me! Everybody else in the room had faced severe consequences as a result of their alcohol abuse. From where I sat, I was nothing like them, meaning I was okay and didn’t really need help. One of the principles of AA (I think it’s even the first one) is to admit that you’re powerless over your addiction.
- They might have commitments at the same time or childcare responsibilities.
- Extraordinary magic comes with being in the company of people that are in the process of growing beyond what they knew they could ever be capable of.
- Shame is having negative beliefs about yourself and your self-worth.
Are there any controversial treatments for addiction?
I know that total abstinence from substance use is what’s right for me, and I’m now committed to following this path. Recover from addiction at home with medication, community, and support—from the nonjudmental experts who really care. Yes, we can share in their joy and be proud of their path, but remember that there is no only way to https://ecosoberhouse.com/ do this. Every single path to recovery, even those that require the assistance of others, is deeply personal. In AA specifically, meeting people who have lived through relapse and recovery cycles is common. It is also common for people to project the one thing that eventually worked for them onto others as the only way to be sober.
Identify Your Personal Triggers
Don’t compare yourself to others
Resources of how people got sober:
- There are many alternatives to AA that can help individuals overcome addiction and maintain long-term Sobriety.
- Absolutely, there are many alternative methods such as sober living programs, therapy, and lifestyle changes that can lead to long-term sobriety.
- If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly.
- Efforts are made to accept thoughts and actions as self-destructive, learn how to cope with the emotions and behaviors that are created through alcohol addiction, and then overcome them.